Long-lasting Beauty
Facefitness.
Why do you need it?
4 Individual Online Face Fitness Lessons
180 €
- Selection of exercises according to your type of ageing and their development with my comments and help.
- The study and practical application of self-massage techniques
- Working with posture
- Nutrition advice
- Intuitive practices to preserve youth and health
- Feedback
Write to WhatsApp
Online face fitness classes in a mini group (1−5 people)
72 €
- Selection of exercises according to your type of ageing and their development with my comments and help.
- The study and practical application of self-massage techniques
- Working with posture
- Nutrition advice
- Intuitive practices to preserve youth and health
- Feedback
Write to WhatsApp
About the course
- A full course consists of 4 online consultations, lasting 1.5 hours each
- Video recordings are provided
- The consultations are organised via Skype or Zoom
Week 1
Before the first lesson I ask you to send your photos in full face and profile, which clearly shows your face, neck, décolleté and shoulders.
In the first session, which lasts 60 minutes, we analyse your habits: nutrition, care, sleep and its duration, your lifestyle, indications and contraindications. I will ask you about any facial injuries, plastic surgery or injections of botulinum toxin, other drugs, and much more.
I will show you the practice of Soapy Massage and the 4P cream applying technique, which you can start using right away.
In the first session, which lasts 60 minutes, we analyse your habits: nutrition, care, sleep and its duration, your lifestyle, indications and contraindications. I will ask you about any facial injuries, plastic surgery or injections of botulinum toxin, other drugs, and much more.
I will show you the practice of Soapy Massage and the 4P cream applying technique, which you can start using right away.
Week 2
In the second lesson, lasting 60 minutes,
we select exercises for your face, based on your type of ageing. I’m showing you a basic 3D set of facial exercises that we work out together during the lesson. You start applying them right after the consultation.
we select exercises for your face, based on your type of ageing. I’m showing you a basic 3D set of facial exercises that we work out together during the lesson. You start applying them right after the consultation.
Week 3
In our thirdconslutation, lasting 60 minutes:
1) we will check the correctness of the exercises given to you,
2) I will show you muscle relaxation techniques (self-massage).
We will also work on them together and you apply them in the particular order, based on your needs (ageing type).
1) we will check the correctness of the exercises given to you,
2) I will show you muscle relaxation techniques (self-massage).
We will also work on them together and you apply them in the particular order, based on your needs (ageing type).
Week 4
Before the start of the 4th consultation, I will ask you to take and send me new photos in full face and profile where your face, neck, décolleté and shoulders are clearly visible.
If you wish, we continue studying deeper techniques of Facebuilding, taping and much more.
During our 4th online meeting, which lasts 60−80 minutes:
1) we will analyse the work done (your results),
2) make adjustments if necessary,
3) I will give you a set of posture exercises.
If you wish, we continue studying deeper techniques of Facebuilding, taping and much more.
During our 4th online meeting, which lasts 60−80 minutes:
1) we will analyse the work done (your results),
2) make adjustments if necessary,
3) I will give you a set of posture exercises.
Facefitness
is a set of special exercises for training facial muscles.
Every woman dreams of having a toned, well-shaped body and a smooth face without wrinkles. At the same time, many ladies believe that not only hardware cosmetology, injections and plastic surgery can be effective, but also safe methods of correcting the appearance and lifting the skin. Natural facefitness techniques are replacing Botox and facial youth surgeries. The most popular non-surgical method of strengthening the facial muscles is facebuilding (or FACEFITNESS).
The author of an alternative face lifting technique was a German plastic surgeon, a specialist in the field of facial muscles, Dr. Reinhold Benz. He has developed his special system of face muscles exercises, named by analogy with bodybuilding, for an acquainted ballerina. The effect of daily training was tremendous: many wrinkles were smoothed out, and the woman’s face looked noticeably younger. Later, the technique became popular in Europe, the USA, and later in other countries.
It is noteworthy that Mr. Benz and his followers, the most famous among whom was Eva Fraser, in their works devoted to a unique effective technique, did not promote the fight against natural ageing, but the restoration and toning of the muscular frame of the face. You can start facebuilding at any age, but the sooner the muscles begin to tighten, the less is the risk of sagging face skin.
Myths about face fitness
Myth 1.
"The more you pump the muscles on your face, the better the effect is"
The face muscles differ from the body muscles: they are thinner, flatter and attached in different ways. It is natural to provide us with active facial mimics. The face mimics muscles, unlike the skeletal ones, are attached to the bone at one end, and are anastomosed into the skin or neighbouring muscles. Some of them are almost constantly tense, others are almost constantly relaxed.
If one muscle is in spasm (hypertonic), then shortening, it pulls the neighbouring muscles and skin along with it — this is how many wrinkles are formed: on the forehead, bridge of the nose, nasolabial folds, etc. As you understand, pumping a spasmodic muscle only exacerbates the problem. In such cases, you first need to cope with spasm with special relaxing and massage techniques, and only then proceed to gymnastics.
Other muscles are relaxed (hypotonic) and gravity pulls them down. So it turns out in a sagged face oval, jowls, folds, ptosis.
Conclusion: each face area needs a conscious approach, that combines exercises for muscle tension with massage for relaxation.
During my consultations, based on your type of aging, I personally select the most appropriate techniques for both relaxation and training of the muscle groups that are necessary for you.
"The more you pump the muscles on your face, the better the effect is"
The face muscles differ from the body muscles: they are thinner, flatter and attached in different ways. It is natural to provide us with active facial mimics. The face mimics muscles, unlike the skeletal ones, are attached to the bone at one end, and are anastomosed into the skin or neighbouring muscles. Some of them are almost constantly tense, others are almost constantly relaxed.
If one muscle is in spasm (hypertonic), then shortening, it pulls the neighbouring muscles and skin along with it — this is how many wrinkles are formed: on the forehead, bridge of the nose, nasolabial folds, etc. As you understand, pumping a spasmodic muscle only exacerbates the problem. In such cases, you first need to cope with spasm with special relaxing and massage techniques, and only then proceed to gymnastics.
Other muscles are relaxed (hypotonic) and gravity pulls them down. So it turns out in a sagged face oval, jowls, folds, ptosis.
Conclusion: each face area needs a conscious approach, that combines exercises for muscle tension with massage for relaxation.
During my consultations, based on your type of aging, I personally select the most appropriate techniques for both relaxation and training of the muscle groups that are necessary for you.
Myth 2.
"Face fitness has an instant and miraculous effect"
You need to understand that facial gymnastics is the same fitness, just for a special muscle group — the facial ones. You have 57 of them and, of course, like other muscles of the body, they need to be regularly trained. But get ready to do these exercises with love (this is important!) for at least 3−6 months.
"Face fitness has an instant and miraculous effect"
You need to understand that facial gymnastics is the same fitness, just for a special muscle group — the facial ones. You have 57 of them and, of course, like other muscles of the body, they need to be regularly trained. But get ready to do these exercises with love (this is important!) for at least 3−6 months.
Myth 3. "Face fitness is a long and dreary process"
To train your face muscles, you will only need 10−15 minutes a day. But your natural beauty depends on your daily activities! Not once a week or a month, but every day! This is the key to stay young.
To train your face muscles, you will only need 10−15 minutes a day. But your natural beauty depends on your daily activities! Not once a week or a month, but every day! This is the key to stay young.
Do you have any questions?
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